In a Mood

Life is too easy I am in a mood. I need a cause, Things are going good God is looking after me and Life is too easy everything I want or need is being taken care of Why Do I feel this way I am not unhappy I am happy yet something is missing.
Why am I so restless and uneasy My moodswings are doming fine I am not depressed or too high yet I feel something is missing.

For the past 2 years everything with the crafts everything I try to learn I am able to learn with no problem I am creative and active healthy and alive yet now something is missing.

There are no fights arguments or upheavals in my life yet the trials and tribulations are missing no fighting for my rights I feel lost These blogs are one thing that I have let go I am not writing or doing my languages maybe I need to go back to the past to become more of what I need to be i n the future I want to work that is the biggest part of my past life that is missing.

I need to be productive I need more than what God is giving me and he is giving me the best part of life than I could ever ask for peace all my needs I cannot ask for more a million dollars would help but I have what I need and life is good good people around me everything I want to eat drink good health what am I missing I do not m now but without being a bitch and fighting for something I cannot not exist in  this world I have what I need and want but I am not satisfied
WHAT NOW GOD????

Voices from the Past

HI

Been a while. I was just fooling around on the computer and ran across an old site which has closed sadly it was interesting but anyway I found an article o  Bipolar Disorder a question Here it is, it has a comment that is in reference to these blogs which is why I am writing this now and a very big complement

It caused 

I Have Bipolar Disorder But Still Live Life

☺really ?? How Does Bipolar Disorder Stop You From Living ? 

please Id love any comments or messages talking about how bipolar disorder changed your life and what you noticed was different thank you for any comments

PRETTYGIRLHATESTHEWORLD 18-21, F3 Responses Dec 5, 2010

so much of my life to change. It caused ME to change. I miss being able to just be myself and not have to worry about triggers or medications, etc. I miss who I was before this happened, when I developed the anxiety and had to be a slave to medications that have horrible side effects. I miss being able to be social without having panic attacks all the time. I miss being upbeat and optimistic about life and not having to deal with some ****** disease. That's just me, but I also sound like I might be in a depressive phase. Thank you for this post it is a good point to ask how this might change your life, when it really shouldn't change you. We're still people and we are just as capable as everyone else - I strongly believe that. I also believe we were just given an extra challenge that "god/source/etc" thinks we can get through. Life isn't all that bad. We just have to work on ourselves and stay positive. :)

moleculeus22-25, FDec 19, 2013

How do you know you have it good question? I have always had it but was treated for clinical depression for many years. I'm 58, I was diagnosed with bi-polar when I was 40. I've struggled all my life. The last couple of years I have been in a counselling program that treated my borderline personality disorder it also helped with my bi-polar disorder. I only went to the doctor when I was depressed. The anti-depressants I was given probably contributed the high mania episodes. I have bi-polar one the worst form of bi-polar. Would you believe you probably won't know when the bi-polar is speaking and not you. The symptoms are definitely not condusive to self awareness. Then with most of us there is some form of denial. Up until recently I just cycled and cycled and wasn't able to function effectively at all. It would take a book to tell you about bi-polar but there is a lady who blogs about it and is very informative. Her blog address is (lovetohatebywena.blogspot.com.) I just read 7 of her entries and she is right on with her information you'll love her.

rubyetuesday61-65, FJan 30, 20121 

Thankyou:]

PRETTYGIRLHATESTHEWORLD18-21, FJan 30, 20121 

Hi, I'll bet your world is turned upside down right now. But it may be a relief to find out why you have the mood swings you have. Dealing with bi-polar is an attitude. The most difficult task is to trust the people who support you, doctors, counsellors and yourself. You are doing a great job of starting out by asking questions. If there is anything I can do please let me know. I have lived with bi-polar my whole life.

rubyetuesday61-65, FJan 27, 20121 

Really how do you know you have it??when is it the bipolar speaking and not you?? lol and how old are you now how it changed the way you are now lol please get back to me messege me or reply back here thankyou:]

PRETTYGIRLHATESTHEWORLD18-21, FJan 28, 2012

Current Life Event

Wow It has been a while
\
I am overwhelmed by all the things that have happened since I last posted.  For one I moved Finally I am out of supported housing but am sill in subsidized but have  my own apartment and am living independently fully again.

I am in my old town not the village itself but close enough to walk to.  Everything I need is close except for the doctor but cannot have everything it is close enough

I am on my own living life the way I wanted and needed No more housemates casemanagers or  organizations to answer to

I do what when if I want to and am  getting back to being my old self Life is good BUT the stress of the move was great and I had a hard time for a few weeks suffered from depression and a bad manic episode but it is evening out more rapid than usual every could of days but  more manageable lately

I am having issues with keeping my doctor appts I do not I have not been since Feb and need meds I keep having flareups with the psoriasis when I have an appt very very bad The last time my skin felt like plastic and was blistered I thought it was a side effect of the Lamictal and was ready to go to the Hospital but waited and when I canceled my appt for the next day it subsided

It is improved but still is bothering me I dislike my new doctor and do not feel that he has any interest in me or my care at all This is a  problem since my money SS comes with the condition that I see a doctor and take meds

I have to come to grips with this and keep my next appt in May I do not know how but it is what I have to do now

Many people have this problem and there is no simple answer I guess These are things that should be addressed in therapy but since I do not do therapy I have to deal with it myself And I will the way I do everything else   Try and overcome

News for everyone who has suffered from depression

Ran across this on facebook trending trending topics It is a way for all o join in the fight for suicide for those who have experienced depression. It is\prevalent in all walks of life for a number or reasons and is difficult to predict. The understanding of this experience is being studied but at this time there are no easy answers.

https://www.facebook.com/hashtag/stopsuicide?source=wtfrt&position=3005&trqid=6191904586321747557

A True Mind Lost

John Nash: Subject of 'A Beautiful Mind' and His Wife Killed in New Jersey Crash, Police Say

The 86-year-old mathematician and his wife, 82-year-old Alicia Nash, died in a taxi crash on the New Jersey Turnpike Saturday

This gifted man fought the battle with a major mental disorder schizophrenia but continued to live a fulfilling life. He was an inspiration to all and will be remembered for all the mentally ill community for the truly beautiful mind.

Understanding Different Mental Disorders

I have to confess that although I am bipolar with my own mental disorder I am lost when it comes to understanding other people with a different disorder.

 Today we had a flood in the basement and it was found by a person with panic disorder. The panic episode became overwhelming to both of us. I did not understand why the screaming and hysterical behavior was part of her disorder. As I was trying to get emergency help the screaming became directed at me and I was totally lost for an understanding of what she was going through.

I have to say I do not understand much even though I writing about different disorders. This has shown  me that I can not make people understand what I experience with my mood swings.

And so I have made a new resolution to not to not explain to others what I actually go through and trying to make them understand or for any empathy as to what I am going through during my episodes

I can not ask for help from others and have to control my symptoms the only thing that I can do. I can not control the disorder and so have to deal with the symptoms the best that I can.

Understanding mental disorders are difficult for me as it is for someone who does not have one.
And that is true of most people that is the differences in mental disorders.

You are never too old to learn the different mental disorders and today made me realize that I can not.

Sharing Your Diagnoisis

I had decided to share my bipolar disorder to my close family members and organization that houses me and now I find that it was a mistake. Sharing information is only frustrating "normal" people are just unable to understand the complexities of bipolar disorder. Too often I hear " a lot of people have insomnia" or " your do not need as much sleep as you get older" or  " everyone feels depressed sometimes" These comments are beginning to effect my moodswings even more making life more difficult than it should be.

Some people are just uncomfortable with the idea of having a mental disorder and I do not feel the need to tell all of my diagnosis ie. psychosis, suicidal thoughts and attempts etc. For me this sharing of information has not proven to help me at all. Some bipolars fell that they may need the support of their family or close friends but think before you do. Is this beneficial or will this cause more stress on you trying to explain your symptoms and how you feel to someone who really has no idea of how you feel or what your symptoms mean.

Times when I need comforting or for someone to step in when my financial affairs are a disaster are not received with the help that I need and having someone to talk to just creates more intense moodswings. Moodswings sometimes seem so normal that people often blow them off as normal feels especially hypomania and mild depression but we know how they can become worse without medical intervention. Sometimes we a placed in hospitals only because our changes in mood frightens and are misunderstood or we are judged by past episodes.

I have been told I think you just do not need more sleep because you age getting older or you knew that it was coming just go with the flow. These comments and/or advice do not help me in any way.

So now I watch what I say when I say it. But my family did help me in one when and I am grateful my brother kept track of my emails and saw the pattern that my moodswings have taken so I know what and when to expect the depression and mania so that is a plus. But to share how and why I go through changes in my mood no I will not share again.

My Life; a Moment In Time

Life is strange I seem to have passed this way before, not that I regret it but often wonder why all the cycles that surround me. Lately I have been doing needlepoint. This needlepoint visited me in the past and for some reason I let it go. But in the past year I have been doing it again sometimes with my mania overdoing it. Now I am doing counted needlepoint and find that I am better than I was which I think is a sign of growth. Where will my moment in life take me next? I am sure it will be something in the past only better. Here is a small sample of my work not the best not the worst. There is always room for improvement.These were done on blank canvas with out a pattern which I find to be not bad at all.  Judge for yourself.

Must the Past Be the Future

Empathy for those with a bipolar disorder is lacking in the general public. 

In order to understand the emotions, hallucinations and delusions

 that plague some of us begins with the attempt to delve 

into your own experiences and to try to feel how it actually feels 

to fear for your state of mind and the devastating shifts in actions and

 emotions.

We cease to be comical at some point in the mania and

 become a burden when the depression brings on physical 

debilitating symptoms and the feelings of dread.

Understanding what the disorder is called is only one part of

 being supportive of a person with a mood disorder. Sometimes it

 is a mild case but there those who experience hallucinations and

 delusions with paranoia. When our thoughts become unbearable 

for us it is also for others to see that it is only a symptom for a 

disorder and not the reality for them as it is to us.

I have had terrible thoughts and actions during a manic high and 

also depressive episodes  and would not wish them on anyone 

even in anger but there are also the times when I stun others 

and myself with the gift that I have for doing the unexpected 

and have an unusual knowledge of things for which I have

 never been trained for.

Life for me is a never ending story of triumphs and despair 

but I continue to try to understand me and those like me a vow

 that I made when I was first diagnosed.

Over the years I can see a pattern to my episodes and am currently trying to 

change the pattern so that I can continue to function on the level 

that I want It is not easy as most of you know but I think it can be done

 while I struggle these blogs are actually therapy for me and I recommend

 starting a blog to anyone with a mental disorder

I try to bring knowledge but now am trying to share experiences

 with others and hope that I am not too boring for others to read.

I am currently trying to do more research into mental disorders 

and the issues that surround them so to fill in the gaps which are caused 

by my moodswings I am writing this way. Looking back can sometimes

 help you to look forward .into the future which should not always be the past. 

Looking for Inspiration

Was just looking through some of my old blogs trying to find something to write about and to try and get back into my other blogs. I found some interesting posts which may possibly help other with some of the same symptoms. Most of you fellow bipolars probably can relate to this information. I am experimenting with different setups in the format of these blogposts. If it is too difficult to read let me know I am just floundering in the waters of an auther.

Circadian rhythm is a person's biological clock.  It regulates various biological processes on a 24 hour schedule.  The most prominent of circadian rhythms are the sleep-wake cycle; temperature system and endrocrine system.

When there is a disturbance in a person's circadian rhythm specifically the sleep-wake system it is called a disorder.  There are 2 types of sleep-wake disorders Transient disorder and chronic disorders. Transient is when the biological clock malfunctions due to Jet lag; a change in work or social tasks or an illness.  Chronic disorders can be categorized as Delayed sleep phase, it is a persistent inability to fall asleep or awake at acceptable times.  Individuals may fall asleep late in the early morning hours or wake up late in late morning hours or early afternoon.  Once asleep these persons with this disorder are able to maintain sleep and have a total normal sleep time.

Advanced sleep phase is a persistent early evening sleep time and an early morning wake up time.  Advanced sleep phase is less common than Delayed sleep phase and is most often see in the elderly and depressed people.

Treatment for Circadian Rhythm sleep disorder consists of Behavior therapy where the person is taught to avoid naps, caffeine, and other stimulants and to avoid using the bed for anything other than sleep.  Light therapy is used to advance or delay sleep.  Medications as a short term therapy have been effective. Any sort of disruptive sleep patterns should be consulted with a doctor.

Chronic sleep disturbances can be harmful both physically and mentally.

Pressure of Speech

Pressure of speech is an unusual occurrence that is seen in Bipolar disorder it is an intensified speed of conversation.  When a person with pressure of speech talks it is much faster than what is considered normal or ordinary.

Pressure of speech may be severe enough that the person may not be understandable and reasonable logic seems to be absent.

A person who is experiencing pressure of speech has a pressing need to discuss an idea, or just to talk.

The person may feel frustrated or irritated by other people's inability to follow their stream of talking and the inability of others to comprehend what they are saying. It is difficult to interrupt an individual who experiences pressure of speech. When it is a symptom of mania, the person may appear to be anxious, enthusiastic, and speak with insistently.

When the person also has flight of ideas and racing thoughts, their conversation reflects a flood of ideas, which seems to be unrelated to the subject of the conversation.

The person also may rhyme words or use words that sound similar. The person may play with words and jump from subject to subject seemingly never completely finishing a thought.

The person with pressure of speech often feels that what they talk about is of great importance. The person may talk at times when it is inappropriate; a student may interrupt the teacher in class to discuss different ideas. T the workplace the person may interrupt the work of their coworkers to talk about happenings of the day. The person with pressure of speech may talk incessantly in meetings. This results in disrupted schedules, and decreased productivity of coworkers and themselves.

When pressure of speech is unrecognized as a symptom of a mental disorder the person may be fired or forced to seek medical help.  With medications this symptom can be alleviated and if treatment starts soon enough the person can resume their normal lives. 

Intrusive thoughts are thoughts that a person repeatedly a person can not control. A person with intrusive thoughts who is unable to get them out of his or her mind should seek the help of a doctor. Unless the causes of intrusive thoughts they can cause emotional, mental, and physical stress.

Racing thoughts are thoughts go very quickly through a person’s mind. Racing thoughts usually coexist with flight of ideas.

In flight of ideas, the subjects of which the person is thinking about change very quickly. A person with this Bipolar symptom will change the topic of conversation frequently.

Racing thoughts and flight of ideas can leave the person exhausted and overwhelmed and burnout. The inability to fall asleep can result in feelings of frustration and irritability.

A person with this type of thinking may be highly distracted and change the subject of the conversation constantly. Pressured speech is common. They are unable to talk fast enough to keep up with their thoughts and ideas. The person can feel their thoughts are going very fast, feeling uncomfortable and annoyed by their incessant thinking.

Racing thoughts can cause insomnia. It is difficult to fully interact with other people in their environment when the activity in one’s mind draws attention from what is happening externally.  Their attention shifts constantly and the person begin work different projects without finishing the ones started.

 People with Bipolar mania state that it is beyond their control and their thoughts are unable to slow down. This presents many problems such as interference in sleeping and eating habits which can lead to physical exhaustion and other medical problems

With My Hypomanic Self

How odd I was trying to have more self empowerment and keep tack of my moodswings and watch for any signs of an episode, Life seemed to be so calming and regulated. I watched for the moon's movements and cycles since I found out that my episodes seemed to travel along with the cycles of the moon. What did I expect the knowledge of phases would help me to prevent the inevitable. So when the obsession with music happened again I am putting 32 gbs of music on my mp3 player from cds that I burnt last year. Also I have an interest in languages again so I suppose I will spend hours with hypergraphia and study night and day in my hypomanic self.

Life does seem to be a constant circle for me as it is with other bipolars especially those who's disorder seems to refuses to be stable. This is an endless journey through life one which I hoped to have left behind me but I see the signs of a major manic episode.

To tell the truth I am not too disappointed these highs seem to help me to deal with my life which seem odd but there it is. It is what it is and that is the end of the story.

A Little Humor in Life

I was having a good day so I just started looking at videos online This one is 2 funny I had to share it And this place is one of the best places to share I hope that the bipolar community can see the funny side of life sometimes and not dwell on the bad feelings that we have. If I can enjoy a day of fun I will not forget the lows but the memories of this day will ease the pain a little.


http://video.us.msn.com/watch/video/squirrel-fails-trying-to-run-away/31np4ytrl?ogvars=bWt0PWVuLXVzJmZyPWZhY2Vib29rLWxpa2Utc2VuZCZhcD10cnVl&from=en-us_fblike

Ketamine News

Taking the risk for others with a mental disorder. This in my email and I wonder if I would take the risk. Is it worth major side effects, although they say they are minimal, but we all know that it is sometimes covered up, would I grasp at anything if life was unbearable because of my mental disorder. Right now I do not think so but I still wonder where would I be if my mood swings suddenly went into remission. Just a thought in the back of my mind.

Intravenous Ketamine Treatment Can Reduce Post-traumatic Stress Disorder Symptoms

HCPLIVE.COM

A New Way of Life

This is an article that describes a vastly difference in the attitudes of the government when it comes to the mentally ill. Hopefully this action will bring changes toward the plight of the mentally ill and be a president in the thinking of society.  This was not written by me but reflects my belief in the responsibility of the powers that be to stop the stigma that the mentally ill face.

California prisons to dramatically alter treatment for mentally ill inmates

By Sam Stanton and Denny Walsh
sstanton@sacbee.com

Published: Friday, Aug. 29, 2014 - 5:57 pm

Four months after a federal judge in Sacramento declared that conditions for mentally ill inmates in the state’s prisons were “horrific,” California corrections officials unveiled sweeping new policies that will house them in specially designed units, provide greater time out of their cells and offer vastly increased treatment for the ill prisoners.

The new policies, outlined in a filing Friday in federal court, dramatically alter the manner in which tens of thousands of state prison inmates are to be treated, and are designed to reduce the number of prisoner suicides and deaths.

“This is a tremendous breakthrough in the long struggle to bring treatment of mentally ill inmates into line with the Constitution,” said Michael Bien, lead attorney for the inmates.

“There was a different atmosphere during the negotiations with Corrections on these modifications. We felt we were listened to. We didn’t get everything we wanted, but there was an openness that has not been there in the past. We felt there was an acknowledgment that the old ways were not effective, and even dangerous for the inmates.

Bien said one of the most significant elements of the new plan is the “case-by-case, length-of-stay review” of every inmate in segregation, which corrections officials agreed to even though it is not called for in U.S. District Judge Lawrence K. Karlton’s April order mandating changes.

“We anticipate that process will show us that many seriously mentally ill prisoners who are in segregation do not need to be there,” he said.

“Today could be a real milestone in the history of this litigation.”

The new policies call for the creation of short-term and long-term housing units where mentally ill inmates will have access to regular psychiatric care, as well as exercise and recreational equipment and greatly increased time out of their cells, the California Department of Corrections and Rehabilitation said.

“CDCR will provide games and exercise equipment for inmate use on the exercise yards,” the court filing states. “Ninety minutes per week of out-of-cell time will consist of a structured therapeutic group activity.”

The policies are designed to get roughly 2,450 mentally ill inmates out of solitary confinement cells where they have little access to other human beings or the ability to exercise outside, leading to further deterioration of their emotional and mental stability. Lawyers for the inmates have fought for years to improve conditions for their clients, many of whom end up in ultra-secure housing as punishment for violations stemming from their mental illnesses and an inability to control their actions and understand the consequences.

Prison officials say the new policies exceed what Karlton ordered in April, following months of testimony on how mentally ill inmates are treated and how deeply ill some are. Evidence included testimony about one San Quentin inmate who was so sick he believed he was living in a church. Others were described as living naked, acting out and smearing feces on their cell walls and themselves, sometimes sparking the use of large amounts of pepper spray against them.

Karlton ordered the changes after graphic testimony and video displays of mentally ill inmates being pepper-sprayed repeatedly for seemingly minor offenses. The corrections department already has changed its policies to sharply restrict the use of force against such inmates.

Friday’s policy revisions offer “a robust mental health care program,” the department said, including daily rounds by psychiatric technicians to check on inmates and daily meetings between custody staff and mental health workers to “discuss any current behavioral issues or concerns.” Corrections officials could not give an estimate on the cost of the changes.

There are about 30,000 inmates considered to have a mental illness among the 116,000 housed in the state’s 34 adult prisons. The new policies are designed to discard a culture in which mental health staffers felt their concerns for the patients often were ignored and their instructions often overruled by custody staff in the name of security.

Inmate lawyers say the harsh conditions their clients have sometimes been subjected to exacerbate their illnesses. The new policies are aimed at avoiding that outcome by offering secure, standalone units where mentally ill inmates do not have to interact with the general population and can have more freedom of movement and more regular care.

“Standalone unit cells are provided electricity, allowing each inmate to have an electrical appliance in his cell,” a report on the policies explains. “Each inmate in the standalone unit will receive a general orientation packet and a (workbook), as well as pen fillers, paper, a calendar, a radio provided on the first day of placement, nonfiction and fiction books, regular offering of puzzles, crosswords, games, current events materials, the unit’s menu, and personal property such as photographs and notebooks.”

A major focus will be on getting inmates out of their cells to exercise or play with balls or games. Inmates in short-term housing will get 20 hours a week of such time, double what they are afforded in administrative segregation units.

“If adopted by the court, each inmate will now be offered out-of-cell time at least once a day, 7 days a week,” the policy states.

Karlton, who has overseen for nearly a quarter century the legal battle over how mentally ill inmates are treated, signed off on the revised policies Friday afternoon, marking what is likely to be the final order he will issue that dramatically reshapes California prison policy before his retirement Oct. 1.

Read more here: http://www.sacbee.com/2014/08/29/6665386/california-prisons-to-dramatically.html#storylink=cpy